A detoxification of the body
A clarification: to making most of virtues of cucumber, it is advisable to consume it unpeeled. Indeed, cucumber skin contains phenolic compounds with antioxidant action, which fight against free radicals. In add, more bitter cucumber, the higher its concentration of cucurbitacin (C), which increases its anti-inflammatory. This without forgetting that the high water content of cucumber (95%) is a good source of hydration for the body, and its diuretic action stimulates kidney function and promotes the elimination of waste and toxins, through the urine and perspiration. As for the nutrients it contains, such as vitamins (A, B, C, and E) and minerals (calcium, phosphorus, iron, potassium, magnesium, etc.), they strengthen the defenses of the immune system and boost its protective action. .
Healthier skin
Cucumber slices on the eye contour, is a tip that could not be better known. In addition to acting externally, the cucumber does not fail to cleanse our skin, improving the general state of our organism. Detoxifying and anti-inflammatory, it reduces inflammation at the origin of various skin problems such as acne, and neutralizes free radicals responsible for early cell aging. In addition, rich in silica, this vegetable also helps to strengthen the various body tissues, including that of the skin, which helps to obtain smooth, clean and taut skin.
Better digestion and fat burning
Rich in water, fiber also nutrients, cucumber is real slimming ally. By consuming it every day, it helps improve digestion, fight against various digestive disorders and repair the gastric and intestinal mucosa. In addition, its diuretic action and metabolism-activating properties promote the burning and elimination of fat, which results in visible and effective weight loss.
Add to this that a Japanese study has shown that cucumber contributes to weight loss thanks to its high masticatory index. Indeed, women who eat foods that require more chewing are thinner than those who prefer soft foods.
Effective elimination of bad breath
Due to bacterial overgrowth in the oral cavity, bad breath is one of the most widespread and annoying problems. To overcome it, it is important to adopt proper oral hygiene and treat any cavities or gingival inflammation that may be the cause. To help you eliminate it, place a thick slice of cucumber against your palate and keep it there for 30 minutes. Its antibacterial properties as well as its richness in water which promotes salivation, will act to eliminate the pathogenic bacteria responsible for halitosis.
